Yearly Archives: 2013

BBQ Tempeh Pocket

Ingredients

1 whole wheat pita pocket 1 serving whole grain tempeh (1/3 package) 2 tbs annies organic BBQ sauce 1 cup spinach 1/8 cup diced onions temp

Method

Crumble tempeh and combine with onions & spinach in a frying pan coated with olive oil spray. cook until onions are transparent & spinach stems are...
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Shirataki Noodle Spaghetti

If you've never had Skirataki noodles, try em! the texture can be something to get used to, don't go into it expecting it to be just like spaghetti though, and you'll be OK. Theyre what I like to call a "free" or filler food. Whether you get the tofu or the yam version they will...
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