Monthly Archives: June 2014

Veggie Quesadilla & Lazy Man’s Guac

Ingredients

Quesadilla

2 6" corn tortillas 1/4 cup Daiya cheese (or cheese alternative of your choice) 1 small sweet pepper 1 slice red onion 1 mushroom

Lazy Man's Guac

1/2 avaocado 1/4 cup salsa juice of 1 lime

Method

dice veggies and cook in a frying pan with olive oil cooking spray on medium heat.In the meantime combine salsa, avocado, and lime juice, store in...
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Veggie Tofu Scramble & Sweet Potato HomeFries

Ingredients

1/3 block extra firm tofu 1 cup veggies of choice (i prefer onions, peppers, mushrooms, garlic, and sometimes kale or spinach) 1 tbsp coconut or olive oil 1 small sweet potato mustard (optional)

Method

Cut up sweet potato and cook on medium in a frying pan with oil until tender and slightly crispy on the outside. Chop veggies and cook in...
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Meatloaf & Roasted Root Vegetables

Ingredients

Makes 1 large serving or 2 moderate servings.

Meatload

1cup Beyond Beef 1/4 cup gluten free vegan bread crumbs 1tbsp olive pil 1/4 cup unsweetened apple sauce 1 carrot- shredded 1/2 red bell pepper- diced 3tbsp diced onion

Sauce

2tbsp organic ketchup 2tbsp organic bbq sauce 1 clove garlic, crushed

Vegetables

6 fingerling potatoes 2 carrots, cut into 2" pieces 1tbs olive oil parsely sea salt cracked pepper

Methond

preheat oven to 425*. Combine...
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Mediterranean Plate

Ingredients

Vegetables of choice. I used: 3 mushrooms 1 red pepper 1/2 summer squash 1/2 zucchini 4 stalks asparagus 1/4 cup kalmata olives 2 pita breads 1/4 cup hummus 2 cloves crushed garlic sprinkle of parsley sprinkle of cumin sprinkle of pepper sprinkle of sea salt

Method

Slice vegetables and throw them in a big bowl. Sprinkle with parsley, pepper, cumin, and garlic (fresh crushed or powder).grill on the...
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