Monthly Archives: November 2014

6 Weeks Post Op Check Up

Today I had my 6 weeks post op check up. I anticipated good news because i feel great. I am moving around so much easier, I rarely feel any pain and when I do, it is isolated to that area, not just general pain or soreness any more. The swelling has definitely decreased from two...
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6 Weeks Post Op

I am literally writing this from a hammock, on a beach. Besides the fact that a friend in Illinois just texted me a picture of the SNOW on the ground there, this is an amazing thing . to start, I bought a “hammock in a bag” like 6 months ago and have never used it....
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Creamy Coconut & Roasted Squash Soup


1/2 Acorn Squash 1 cup coconut milk (canned, lite is fine for calorie counters) 1/4 cup water 1/4 cup onion, chopped 1tsp coconut oil 1/2tsp black pepper sea salt 2 tbsp pumpkin and/or sunflower seeds


Preheat oven to 425. Cut squash into slices and drizzle with coconut oil. Arrange on a cookie sheet and bake for 30 minutes. About 5 minutes before the...
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