Monthly Archives: April 2015

First Post Op Beach Day!

Today was seriously awesome. My first beach day since before surgery! Got up at the crack of dawn to get to beach in time for bootcamp. I've been running it for about a month now and it is going pretty good. Initially I was offering monday and satuday but i never got anyone to show up...
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Watermelon Limeade

Ingredients

1/4 cup large seedless watermelon, diced 2 limes -freshly squeezed juice 12oz coconut water (with or without pulp) optional- replace coconut water with soda water (or use 6oz of each) for a fizzier version!

Method

Best when all ingredients are cold prior to blending. If not, add a few ice cubes. Blend it in a blender and enjoy immediately or...
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Honey Balsamic Dressing

Ingredients

4oz raw honey 8oz balsamic vinegar 1tsp sea salt dash of cayenne pepper

Method

Combine all ingredients in nutribullet or blender until thoroughly mixed. MUST use a blender, they will not mix completely without one. Store in a container with a cover as it will need to be shaken each time before using. Refrigeration not necessary. Read more

Mango Coconut Quinoa

Ingredients

1/2 cup quinoa, dry 1/2 cup shredded unsweetened coconut 1 mango, diced 2tbsp honey or agave necatar 1 tbsp balsamic vinegar pinch of sea salt tsp of cinnamon

Method

Cook quinoa according to manufacturers directions and place in the fridge to cool down. In a small dish, whisk the honey or agave with the balsamic, salt, & cinnamon. Once quinoa is cooled, mix...
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6 Months Post Op!

6 months ago, yesterday, i had a beletectomy and thigh lift to remove excess skin after a 140lbs weight loss. HOLY FUCKING SHIT, TIME FLIES! i was supposed to have my 6 mons post op doctors appointment today, but they rescheduled for the 29th. You know, because after you pay off the procedure, get it done,...
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