CONFESSION: i ate a small gluten free and vegan pizza and 3 oil soaked garlic rolls, by myself, tonight. it couldve been worse. it couldve not been vegan or gluten free and it couldve been a large. but regardless, one slice is considered part of the 21 day fix meal plan i...Read more
so today i made a video for my accountability group for stretching..... i didnt think about it, just did it when i got home from the gym. i didnt do my hair, i didnt do my makeup, and i knew i smelled, but my group needed it, so i did it. none of that bothered me,...Read more
Ingrdients1 can chickpeas, drained 1tbsp garlic, minced 2tbsp dijon mustard 1/2 cup almond cheese or cheese of choice
MethodCombine chickpeas, garlic, mustard, and cheese in a food processor (or nutribullet or blender) and blend on low/medium so that it forms a chunky paste. you dont want it to be so smooth it's like hummus, but it shouldnt be so...
Ingrdients1/4 cup green peas, dry 1/4 cup quinoa, dry 1/2 cup peppers, diced 1/4 cup red onion, diced 2tbsp crushed garlic balsamic vinegar to taste 1 tbsp crushed red pepper 1/2 tbsp garlic powder pinch of sea salt
MethodBring 2 cups of water to a boil and add peas. Bring down to a simmer and cook about 5 minutes. Return to a boil and...
im going to start this post with a disclaimer. most people who actually know me are well aware that i am a professional blogger. they're also generally well aware i'm in the process of writing a memoir. they are also aware that pretty much anything concerning my weight loss journey or lifestyle change is public information....Read more