Although I wish i could, i cannot take credit for this amazing recipe. One of the women who takes part in my month accountability groups shared it and it was too amazing not to share! Thanks Lisa!
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Cinnamon Apple Chia Parfait
Blueberry Protein Pancakes
Ingredients
1 cup old fashioned rolled oats 4tbsp pb2 powdered peanut butter 1 scoop vanilla protein powder (i do NOT use my Shakeology in cooking. it has too many micronutrients that will die with the heat so you're basically killing all the goodness you pay for. I use other basic vegan protein powders in...Veggie Tofu Scramble & Sweet Potato HomeFries
Ingredients
1/3 block extra firm tofu 1 cup veggies of choice (i prefer onions, peppers, mushrooms, garlic, and sometimes kale or spinach) 1 tbsp coconut or olive oil 1 small sweet potato mustard (optional)Method
Cut up sweet potato and cook on medium in a frying pan with oil until tender and slightly crispy on the outside. Chop veggies and cook in...Fruit & Cream Cheese Wrap
Ingredients
-1 wrap (FLATout flatbread oictured) -3 fruits of your choice Suggestions: apple, strawberry, orange, kiwi, cantelope, peach, berries -Better Than Cream Cheese or another vegan cream cheese substitute. Could also use cashew cheeseMethod
Real...Blueberry Muffin Smoothie
Ingredients
1/2 cup old fashioned rolling oats 1/2 cup frozen blueberries 8oz unsweetened almond milkMethod
Blend in a blender, serve immediately. Makes 1 serving.
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PB2 & Oat Pancake
