Category Archives: Soup

Creamy Coconut & Roasted Squash Soup

Ingredients

1/2 Acorn Squash 1 cup coconut milk (canned, lite is fine for calorie counters) 1/4 cup water 1/4 cup onion, chopped 1tsp coconut oil 1/2tsp black pepper sea salt 2 tbsp pumpkin and/or sunflower seeds

Method

Preheat oven to 425. Cut squash into slices and drizzle with coconut oil. Arrange on a cookie sheet and bake for 30 minutes. About 5 minutes before the...
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Pumpkin Corn Chowder

Ingredients

1.5 cups corn (fresh, canned or frozen all work fine) 2 cups fresh pumpkin or butternut squash 3/4 cup canned pumpkin or pumpkin puree 1/2 white onion, chopped 1 cup canned coconut milk 1 cup unsweetened almond milk 1/2 tsp pumpkin spice sea salt and pepper to taste 1tsb raw pumpkin seeds

Method

Cut pumpkin or squash into 1/2inch to 1 inch cubes. I...
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Pumpkin Bowl Veggie Soup

Ingredients

2 tsbp chopped onion 1 kale leaf 1/2 med carrot 2tbs celery, diced 1tbst chopped garlic vegetable broth or bullion (appx two cups, be will depend on the size of pumpkin) black beans (optional, not pictured) 1 small pumpkin sea salt black pepper

Method

Preheat the oven to 400 degrees. Cut the top of the pumpkin off and remove seeds. I saved mine to bake later....
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Black Eye Pea & Veggie Soup

Ingredients

1 small zuchinni 1/2 medium onion 1 cup black eye peas- soaked over night 1 can crushed tomatoes, no salt added 1 cup vegetable broth 2 stalks celery, chopped 2 cloves garlic, diced 1 red bell pepper 1/2 cup water 1 small sweet potato

Method

Chop up all the ingredients and put it in the crockpot! I let is cook on high for 5 hours....
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