6 years ago I was over 300lbs, prescribed anxiety medication and antidepressants, and struggling with self harm. With clean eating, exercise, and healthy mindset practices I was able to lose over 100lbs, realize my self worth and begin to live a life that I am proud of and excited for.
Today I help women to become physically and mentally fit, using the same process I transformed with, so that they can realize the life they dream of is possible!
Let’s chat about your journey! I might be able to help you get to the bottom of what’s blocking you from reaching your goals!
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How Big Girls Get Fit
A short “no nonsense” beginner’s tip book for getting started with weight loss. Don’t have a kindle? Download the free Kindle App to any device and read it there!
90 Day Workout Diary
Need workout ideas for the gym that include fat burning cardio and muscle building weights? Ashley kept a diary of her routine for 90 days! This eBook includes the exercise diary and demo videos of each exercise.
3 Day Refresh
Want to start or revamp your fitness journey with a gentle full body cleanse? We’ve got you covered!
This analyzer measures your total weight as well as how much of your body is fat, muscle, bone & water weight! Normally $125, use code SCALEGOALS and it’s yours for $50!