6 years ago I was over 300lbs, prescribed anxiety medication and antidepressants, and struggling with self harm. With clean eating, exercise, and healthy mindset practices I was able to lose over 100lbs, realize my self worth and begin to live a life that I am proud of and excited for.
Today I help women to become physically and mentally fit, using the same process I transformed with, so that they can realize the life they dream of is possible!
Let’s chat about your journey! I might be able to help you get to the bottom of what’s blocking you from reaching your goals!
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Until Recently…A Memoir
A memoir filled with intimate details and what I once considered my most shameful and painful secrets. Until Recently explores how a seemingly unrelated decision to get physically healthy became the catalyst for transforming my entire life. Available in print or digital.
How Big Girls Get Fit
A short “no nonsense” beginner’s tip eBook for getting started with weight loss. Don’t have a kindle? Download the free Kindle App to any device and read it there!
90 Day Workout Diary
Need workout ideas for the gym that include fat burning cardio and muscle building weights? Ashley kept a diary of her routine for 90 days! This eBook includes the exercise diary and demo videos of each exercise.
Miami Live Love Healthy Retreat
Join us for 3 nights of sun, sand, sweat and sisterhood in South Florida!
Belize Live Love Healthy Retreat
Join us for a 6 night, transformation inducing experience that will send you home ready to conquer your goals!
One Day Retreats
Stay tuned or get on our mailing list for announcements about which cities we will be in for 2018!
Would your group of friends or organization like to have Ashley host a one day retreat in your city?
Email Ashley@BigGirlFitGirl.com – let’s make it happen!
This analyzer measures your total weight as well as how much of your body is fat, muscle, bone & water weight! Normally $125, use code SCALEGOALS and it’s yours for $50!