Cinnamon Apple Chia Parfait

Although I wish i could, i cannot take credit for this amazing recipe. One of the women who takes part in my month accountability groups shared it and it was too amazing not to share! Thanks Lisa!


1/2 Cup Old Fashioned Rolled Oats
1/2 Cup Applesauce
1/2 tsp. Cinnamon
1/2 tsp. pure Maple syrup or Agave
1 Tbsp. Chia Seeds
1/2 Cup Vanilla Unsweetened almond milk
Use less milk if you want a thicker oatmeal.
1/2 apple, pear, or fresh fruit of choice


Add all of the ingredients in a mason jar. Top with a lid and shake well. Place in the refrigerator overnight.
In the morning, top with fresh fruit and a sprinkle of cinnamon. Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.

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