The 21 Day Fix is my absolute favorite program I offer. It provides a 30 minutes workout to do each day, but it focuses on clean, whole food and portion control- staples in ANY fitness routine. It’s a very easy program to follow if you eat meat, cheese, and eggs. However, a little more creativity is needed for vegans trying it. You will notice I used Beyond Meat and Beyond Beef, they’re not technically part of the 21 Day fix, however an unspecified veggie burger is. Beyond Meat is cleaner and has more protein than the average veggie burger, so I’ve deemed it an appropriate substitute. I would say these are “serving suggestions” opposed to actual recipes.
Steel Cut Oats, Coconut Oil & cinnamon. 1 yellow, 1 oil
Grilled Tempeh, veggies cooked with onion powder & garlic, pumpkin seeds. 1 green, 1 red, 1 orange
Steel cut oats & berries. 1 yellow, 1 purple
Veggie burger over salad with hummus. 2 green, 1 red, 1 blue (idk why I accidentally put the orange container)
1 frozen banana blended with a splash of water and coconut oil. topped with oats. 2 purple, 1 yellow, 1 oil
shakeO with almond milk & 1/2 frozen banana. 1 red, 1 yellow, 1 purple.
raw tempeh with mustard, baked sweet potato, cucumber with onion, olive oil, vinegar, parsley and pepper. 1 red. 1 yellow, 1 green, 1 oil
raw tempeh & quinoa with carrots, cilantro, fresh squeezed lime juice, and cumin. 1 red, 1 yellow, 1 green
Shakeology with water and ice & watermelon on the side. 1 purple. 1 red
grilled tofu with green beans and hot sauce & quinoa (this was a super grain blend, that’s why its multicolor).
tofu, sweet pepper, and cabbage stirfry seasoned with garlic & ginger.
tofu scrambled with carrots, sweet peppers, and squash with pumpkin seeds. 1 orange, 1 red, 1 green
tofu taco with sweet peppers, mushrooms and lettuce on corn tortilla (extra tofu on the side). 1 red, 1 yellow, 1 green.
cucumber and onion seasoned with oil, vinegar, and cayenne pepper & pumpkin seeds. 1 green, 1 orange, 1 oil
grilled beyond meat, squash & mushrooms, corn on the cobb, and pumpkin seeds.
Spaghetti squash with sauce, parsley, and avocado. 2 green, 1 purple, 1 blue
beyond meat, baked sweet potato, grilled peppers and squash with olives. 1 yellow, 1 red, 1 orange, 1 green
tofu scrambled with broccoli, tomato, onion, mushrooms, and mustard with sweet potato homefries made with coconut oil. 2red, 1 yellow, 1 green, 1 oil
grilled tofu seasoned with garlic, onion powder, and pepper. baked sweet potato, greens with onions and tomatoes and olives.
oats with cinnamon and raw cashews. 1 yellow, 1 blue.
crumbled tempeh with diced zucchini, squash, onions, mushrooms, and tomato sauce. 1 red, 1 green, 1 purple
quinoa blend with crumbled tempeh & broccoli cooked with hotsauce and pumpkin seeds. 1 green, 1 yellow, 1 red, 1 orange
shakeO with almond milk and half banana. 1 red, 1 yellow, 1 purple
raw crumbled tempeh with mustard and quinoa blend with tomato, cilantro, red onion, lime juice. 1 red, 1 yellow, 1 green
green, pumpkin seeds, watermelon, olive oil, vinegar, parsley.
oats with cashews and cinnamon. 1 blue, 1 yellow.
grilled zucchini, squash, and mushroom seasonsed with garlic and onion powder and coriander. beyond beef with half serving of salsa.
2 corn tortillas baked with avocado and salsa over blended (still tasted great, just looks gross lol)
spaghetti squash with beyond beef sauce seasoned with garlic and parsley.